The trial training lasts about 60 minutes. We will provide you with training clothes, shower towels and drinks. Since we are training on a soft mat, you do not need to bring any sports shoes. At the beginning, we sit together and talk about your goals and wishes. Next we show you our training rooms. After you have changed, we start with a short warm-up and then go over directly to the EMS training, HIIT training or personal training. After the training you may take a relaxing shower and enjoy the muscle soreness in the coming days!