Do you have problems with certain joints or musculature, especially when you start a training? Or maybe you already have a longer training pause behind you and do not know how fit your body is and how you should train?
In both cases, Functional Muscle & Joint Screening (FMJS) is a great tool for finding balance in your body, and tailoring your training accordingly.
Through different strength and mobility exercises, we find out which muscles are too strongly, and which are too weakly pronounced and where do the possible tensions come from. After the screening, you will know which exercises are right for your specific muscle groups, what you should train more and what exercises you should stay clear of.