EMS training in Berlin, Potsdam & Kleinmachnow
Functional EMS training with personal coaching, at your own pace. For more than 10 years we have been helping people of every fitness level get stronger.
What would you like to achieve?
We tailor every session to your goal. These are the four goals most people come with.
Our studios
Three locations, one concept. Book online or call your studio directly.
Our services
What each studio offers is listed on its studio page.
Functional EMS training
EMS combined with kettlebells, suspension trainer, barbell and floor exercises. More training effect in the same 20 minutes.
Learn more →EMS cardio training
Build stamina on the cross trainer or treadmill. A session takes 20 to 30 minutes.
Learn more →Nutrition advice
Nutrition plays a big role in losing weight and toning up. We advise our members on it.
Body analysis
Near-infrared measurement of muscle and fat. Repeated regularly so you can see your progress.
EMS training at AproSports on video
This is what EMS training with us looks like: suit on, a trainer at your side, 20 minutes for your whole body.
What our members say
4,8 out of 5 stars from 479 reviews on ProvenExpert.
„I have been coming here for over 1.5 years. You can book sessions online, there are different membership plans and one always fits. The trainers are competent and friendly.“
„Great team. Demanding workouts. Never boring, never the same, except for the sore muscles. Highly recommended if you are short on time but still want to do your body some good.“
„Modern and clean EMS studio. Wireless technology gives you complete freedom of movement. On top of that, very well trained coaches with varied workouts.“
“Time is precious. Our concept not only saves you time, it also makes it easy to overcome your inner couch potato.”Alexander Fleischmann · Founder, sports scientist, father of two
Frequently asked questions
Everything you need to know before your first session. Question not listed? Just call your studio.
Does EMS training hurt?
No. You feel a slight tingling and pulling in your muscles, which most people find pleasantly intense. Our trainers adjust the intensity to how it feels for you.
What should I bring to the trial session?
A towel, socks and clean sports shoes. We provide the EMS clothing.
How much does training cost after the trial?
A 20-minute session with personal coaching starts at 24 euros, depending on your plan and how often you train. In the trial session we discuss which plan suits your goal.
Do I have to sign a long-term contract?
Memberships run for 6, 12 or 24 months. Without a contract you can choose the starter package (6 sessions) or the 10-session card.
Who is functional EMS training suitable for?
For almost everyone, whether beginners, athletes or people with back problems. Before your first session we go through a short health questionnaire with you.
How quickly will I see results?
Many people notice changes in strength, posture or back pain after a few weeks (1 to 2 sessions per week). Visible results in weight and muscle usually show after 6 to 8 weeks.
Give it a try.
Free trial session in your studio. No contract required.
