Fit despite little time – with functional EMS training
Just once a week, 20 minutes – with small equipment, weights, and floor exercises for even greater effectiveness. For over 10 years, we’ve been helping people build strength and wellbeing.
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Our services
We combine EMS with small equipment, weights, and floor exercises – for even greater training effect in the same amount of time. Sling trainers, kettlebells, and barbells add extra stimuli that standard machine-based training can’t offer. Just like standard EMS training, functional EMS training takes 20 minutes.
In our studios we offer cardio training on a treadmill or a cross-trainer. You can also train and improve your stamina with EMS training.
Nutrition is fundamental to weight loss and obtaining a toned body. We offer nutrition counselling for our members and clients, to increase their chances of success.
Our private physiotherapist examines the musculoskeletal system and the skeleton. The results will be integrated in the EMS training.
Via a near-infrared body analysis we can determine your muscle and fat percentage of your body. By regular measurements we control your training progress.
We offer several types of massages. Whether a classic back massage or a medical massage, our trained massage and physiotherapy team helps you with any issues.
It is no problem to fill a private prescription. Our private physiotherapist takes care of all patients, whether they are clients in our studio or not.
Our therapeutical EMS-TRAINING is always supervised by our physiotherapist. This kind of training is always a personal training 1:1, without a training partner.
A friendly atmosphere and an extensive mentoring. EMS is an interesting alternative to a conventional fitness-studio. It is short, intensive, and sudatory.
Christian R. – Local Guide – 2019
