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adress
Lindenstraße 6, 14467 Potsdam
Kontakt
phone: 030 20 62 96 30
E-mail: training@aprosports.de
Opening hours
| Montag | 07:30 - 21:00 |
|---|---|
| Dienstag | 07:30 - 21:00 |
| Mittwoch | 07:30 - 21:00 |
| Donnerstag | 07:30 - 21:00 |
| Freitag | 07:30 - 21:00 |
| Samstag | 10:00 - 15:00 |
| Sonntag | Geschlossen |
trial training
Services in our EMS Studio Potsdam
EMS training 1:1 or 2:1 always together with a personal trainer. We integrate TRX-Slinger, kettlebells and several more handy trainings equipment and sustain with that more effectiveness and variety in the training.
Intensive interval training with EMS provides high energy consumption and shaky legs after the work-out.
We offer Cardio EMS training on a crosstrainer.
In the beginning of your membership we include a coaching on nutrition. Therefor we analyse at first your current food habits, find your personal weak points and optimize those.
By analysing your body regularly we have an eye on your training achievements to control them.
EMS training Potsdam
Our studio is located in the centre of Potsdam in a charming brick house with a beautiful ceiling. You cannot look in the inside from outside so you can train in privacy and discretion.
Benefits compared to common EMS training
We integrate several small trainings equipment and exercises on the ground in our EMS training. In addition we use different frequencies for our training. This causes the muscles not to adapt to the training, furthermore it gives the body a new task every time.
Training cycle
It is good to be 10 minute earlier in the studio before the actual training. After you changed your clothes you start with a little warm-up, before we we provide you with the vest. After that you follow your trainer to the EMS-system. We save your individual training data on your personalized card. We use them the next training, so we can increase the intensity training to training.
The training choses the right impulse for the training and shows the perfect exercises for you. You have the option to shower afterwards or head directly on to your next appointment. Afterwards you can also enjoy a tasty protein shake. EMS training Potsdam: More than only EMS!
