Alright. We ate, drank and warmed up and prepared for intensive training. What is now important that the training delivers the right results? I always say during trial training that the following 3

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EMS training is still a very young type of training and is constantly being developed further. In recent years, the system has been examined from a variety of angles and amazing results have been achi

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EMS training at home
EMS training at home? How useful is that really? Health and time are among the most valuable assets in today's society. So why not combine both with EMS training? And, why not save even more time and

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