EMS training originated from the therapeutic sector in 2007 and is more often offered in EMS studios. Since then, the training has developed continuously and gave rise to an increase of popularity, because of its training achievements.
In the 18th and 19th century, research on the basic laws of electricity emerged, with its first applications occurring in the therapeutic sector. Inventions like the electro generator or the capillary electrometer made it possible to visualize heart sounds in a cardiogram.
By the end of the 19th century, the first applications of a hydroelectric bath were observed. Since the 1960s, several modifications in the electro-therapy have evolved.
In the sector of the electro-therapy, several kinds of electricity are used: Tens, Microelectricity, intereference, FES etc.These different types of electricity are essentially used for pain relief, the treatment of inflammation, and the mobilization of degenerated muscles.
Today EMS training is used for competitive athletes as a therapy (shortening the off time after an injury, stimulation of metabolic processes etc.) or in the preparation time before a competition (for enhanced performance, shortening of regeneration time etc.).
Since 2007, EMS training is used in micro studios. These studios have an area of 100-200 sqm and are specialized in EMS training. The claim to fame is that training is always supervised by a qualified trainer.
In the beginning, the training was very static and exclusively offered as strength training. The movements were primarily performed very slowly and in a standing position.
In the last few years, the training became more dynamic whereby the use of small gadgets like kettlebells TRX-Slings etc. and exercises on the ground got more common. Furthermore, it is used as a cardio training.
EMS training requires vests or suits. Electrodes are sewed into the suit, which touch on the biggest muscle groups. The electrodes generate an impulse that stimulates muscles and causes them to contract. This occurs approximately every four seconds. The stimulus triggers and targets muscle groups, with its range reflecting the individual needs and wants of the client.
The impulse has a certain frequency, strength and length and is only activating the skeletal muscles. In addition to the impulse, you are also exercising. This is what makes EMS training so effective! The length of the training is generally about 20 minutes.
– EMS training shortens the length of the training from 90-120 to 20 minutes
– Back pain is often relieved and fitness improves
– The skin’s appearance improves and causes better blood flow
– The muscles of the pelvic floor are strengthened and muscular disbalances are reduced
You should not perform EMS training if you are pregnant or if you are wearing a cardiac pacemaker.
Performing EMS training is possible with many kind of diseases, and is even recommended. That said, it is absolutely necessary to discuss with your doctor if EMS training is right for you.
